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3:00 pm

Understanding Mudras: Yogic Hand Postures

April 28, 2018 @ 3:00 pm - 4:45 pm
Temple Yoga Wellness Center, 318 N 2nd St
Temple, TX 76501 United States

Mudras are gestures that are typically made with hands, but also include positions of the feet, eyes, or body. In this workshop, students will learn about different hand mudras and how to incorporate them into their yoga practice. We will discuss the history of mudras in the ancient teaching and how these mudras aid meditation,…

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