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6:00 pm

Yoga for Sleep

April 8, 2018 @ 6:00 pm - 8:00 pm
Temple Yoga Wellness Center, 318 N 2nd St
Temple, TX 76501 United States

Through discussion and personal exploration, students will begin to understand the roots of insomnia from a yogic perspective. Students will discover how to address their problems through yogic principals and practices using different asana sequences, breathing practices, chants and mediation that naturally induce sleep. Please bring a journal and writing utensil. Instructor: Serena Lewis

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